Best Hummus Ever

Super yummy and nutrient dense, this recipe is packed with protein, healthy fat, fiber, and slow-releasing carbs to keep you fuller, longer. Gluten-, soy-, egg-, and dairy-free!

5 ingredients.

5 minutes.

INGREDIENTS

• 1 (15 oz) Can of garbanzo beans/chickpeas
• 3 tbsp Tahini
• 1-2 tbsp Extra virgin olive oil
• 2 tbsp Fresh lemon juice (or to your liking)
• 1 Medium clove garlic
• Salt, and any other spices (paprika, turmeric, you name it!) to taste

DIRECTIONS

• Add the chickpeas to the blender/Vitamix.
• Add the tahini, olive oil, lemon juice, and garlic.
• Blend to the texture of your liking.
• Serve with parsley and sprinkle paprika, turmeric, or your fave spice and enjoy!

NOTES

Leftovers? Store homemade hummus in an airtight container for 4-5 days in the fridge.