one-on-one | hormonal balance




12-week program that promotes hormonal balance. This program is for you if you are struggling with midsection weight, bloating, menopause symptoms, thyroid conditions, heart palpitations, anxiety, high blood pressure/cholesterol, and/or pre-diabetes. Includes recommended list of custom blood work, analysis, interpretation and remedies.

Recipes are packed-full of phytoestrogens with antioxidant properties, calcium, magnesium and omega-3s. Weekly meal plans are gluten-free, dairy-free, refined sugar-free and meat-free and include grocery shopping lists.