SUPPLEMENTS
Women’s health
Maca is my adaptogen superstar to relieve menopause symptoms, especially hot flashes.
Not all maca brands are created equal though so if you choose to try maca’s amazing benefits, my #1 recommended brand is Femmenessence. Their success rate in reducing menopause symptoms is the highest of any natural product ever (84%!). Their products are the only clinical trials to date to demonstrate statistically significant effects on hormones in women.
Top 2 products I recommend to clients:
MacaLife for perimenopause.
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MacaPause for post menopause.
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Detox
Alkalizing and detoxifying your body is key for optimal health, especially if you’re regularly enjoying coffee, alcohol, sugar, meats and other acid producing foods
pH Quintessence
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Sleep
All melatonin supplements are made from synthetic or animal sources except for Herbatonin which is the world’s first plant melatonin made from rice, alfalfa and chlorella. Love it!
3mg is intended for short term use – 3 to 5 days – to realign your circadian rhythm and sleep cycle
Herbatonin
All melatonin supplements are made from synthetic or animal sources except for Herbatonin which is the world’s first plant melatonin made from rice, alfalfa and chlorella. Love it!
0.3mg is the physiological dose that your pineal gland naturally produces each day to support a safe, restful night’s sleep
GROCERY SHOPPING
Prioritize your grocery shopping with the Environmental Working Group’s (EWG) 2021 shopper’s guide to pesticides in produce.
Dirty Dozen list
Clean Fifteen list
