7-day meal plan that promotes hormonal balance and detoxification. You can expect to ease menopause symptoms, reduce bloating, detox, boost energy and feel lighter. Recipes are packed-full of phytoestrogens with antioxidant properties, calcium, magnesium and omega-3s. Self guided. Includes grocery shopping list. Meal plans are gluten-free, dairy-free, refined sugar-free and meat-free.