BEST DETOX SOUP EVER! CAULIFLOWER AND PARSNIP

This is one of my fave soups to detox your liver and cleanse without having to go on a crazy juice-only type of diet. 

It’s part of the Elimination Diet that my clients (and I!) have been doing and a fantastic choice for the liquid and pureed-only detox phase that lasts 2 days. We love it so much that it has become a main-stay even after the reintroduction phase.

Here is how to make it!

INGREDIENTS

• 1 large cauliflower head (2 pounds), chopped
• 1 large leek, chopped
• 2-3 parsnips, peeled and chopped (or other veggies you prefer if parsnips are not your thing)
• 8 cups of water 
• 2 tbsp extra-virgin olive oil
• 2 tsp dried thyme
• 1/2 cup chopped fresh parsley

Pumpkin seeds to taste 
Seasoning: Pink Himalayan salt and pepper to taste

HOW TO MAKE IT

• Heat oil in a 6-8 quart pot over medium heat. Add leek and sauté for 5 minutes
• Add parsnips, cauliflower, water, thyme, salt, and pepper
• Cover the pot, bring to a boil, reduce to low heat, and simmer for 20 minutes
• Puree the soup in the pot, in a food processor or blender
• Stir in parsley. Serve. Detox and cleanse. Enjoy!

Yield: 8-10 cups.

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Olga Casabona