Weight gain after 40 might feel very sudden. However, it starts with a series of metabolic changes that happen years...

October is (or just was! 😉) Breast Cancer Awareness Month, a month dedicated to helping increase attention and support for...

If you’ve recently been diagnosed with Polycystic Ovary Syndrome, or if you’ve been suffering with its symptoms for years, know...

Hot flashes, night sweats, weight gain, insomnia, fatigue, brain fog, bloating, mood swings. Ah, the glamorous life of a gal...