Hope you had a great summer!  I had a blast! I was lucky enough to travel a fair bit, culminating...

When you Google intermittent fasting for women, about 9.2 million results pop-up, which means the new diet trend is officially...

Oh water retention… Many of us that are over 40 have probably struggled with water retention at least a handful...

Has your blood pressure gone suddenly up after turning 40? Age is the easiest reason to blame. However, weight gain...