• Pumpkin Hummus

    Skip that pumpkin spice latte and get some *real* pumpkin in your life! Here is a creative way of using the beautiful pumpkin in a yummy and super quick snack.


    6 ingredients

    10 minutes

    Yields: 2 servings


    • 1/4 cup Pureed Pumpkin
    • 1 cup Chickpeas (cooked, drained, rinsed)
    • 1/4 Lemon, juiced
    • 1 Garlic (clove)
    • 2 tbsp Extra Virgin Olive Oil
    • 1/4 tsp Pink Himalayan Salt
    • Pumpkin seeds, pine nuts, a few chickpeas, parsley, cinnamon, and/or lemon


    • Add all of this goodness together in a food processor, blend, add some more oil and any of your fave extra toppings and enjoy!


    • Store in an air-tight container in the fridge up to 3-5 days, or in the freezer up to 6 months.
    • Ideas for serving: with mix seeds or GF crackers, veggie sticks, as a side to your salad or in a wrap or GF toast as a spread.

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